Weight Loss Secrets You Need To Know | Anti Inflammatory Diet Books

 

Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weight gain and obesity, and also learning how to control our brain, body physiology, emotions, and primordial drives that want us fat. If you do not exert dominion over these four factors, you will be fat. After reading this book, you will understand the primary non-food factors that drive us to endlessly overeat, which are really responsible for the obesity epidemic. By properly engaging your brain, body physiology, emotions, and primordial drives, you can achieve and maintain your body weight goal for the rest of your life. 

In this book you will learn about:

• The obesogenic environment that makes you fat
• Your instinctual drive to overeat that makes you fat
• How stress makes you fat
• How a lack of sleep makes you fat
• How inflammation makes you fat

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Obese people are the primary vector and superspreaders of COVID and other viral infections

 

People need to understand the obesity-superspreader issue for the current COVID crisis and for the next one to come. The obese United States and other obese nations are in trouble at this point and poorly prepared for future viral events. Watch YouTube Video : Obese people are the primary vector and superspreaders of COVID and other viral infections

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Obese 12-Year Old Dies From COVID-19 | anti inflammatory nutritional supplements

 

In this context, most parents will do virtually anything to protect their children and make their lives better. Such emotional messaging of the authoritarian COVID talking points rapidly penetrated the minds of the public and led to related behavioral changes, the most obvious being universal mask-wearing and the associated belief that masks are the key to dealing with COVID. With the above in mind, on March 10, 2020, I posted a video on my DeFlame Nutrition YouTube channel entitled «How obesity increases coronavirus severity.» On April 8, 2020, I posted another video, which explained how weight gain during lockdown will make people fatter and cause a second wave of coronavirus infections that will be worse than the first. At about this time, news outlets began to publish articles about the obesity issue.

Unfortunately, the obesity issue never made it into the authoritarian COVID talking points, which represents a brutal failure on the part of the government and its media outlets. As stated above, the parents who lost their 12-year old child truly thought they were doing everything they could to avoid being infected. In fact, they did do everything that was repeatedly and continuously recommended by the authoritarians. With this in mind, we should not be surprised that none of the news outlets that reported on the tragic death of the 12-year old girl made an issue about obesity.

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Why You Should Assure An Adequate Iodine Intake | nutritional supplements florida

Iodine is most known for its relationship to the production of thyroid hormones. Not well known is that iodine also functions as a key antioxidant that protects cell membrane fatty acids from free radical attack. This is important for all cell membranes, however, in the context of disease risk, it is especially important for protection against breast cancer and prostate cancer .

The Japanese population consumes between 1000-3000 micrograms per day , which is derived largely from seaweed and less from fish. In the United States, the upper limit recommendation for iodine is only 1100 mcg per day, with most Americans taking in between 135-340 mcg per day. The 1000-3000 mcg level consumed by the Japanese is a clear sign that people can tolerate more than 1100 mcg without concerns. This amount of iodine is likely to be problematic for only people with hypothyroidism caused by Hashimoto’s disease . After 5 months of treatment, women receiving doses of 3,000 or 6,000 mcg iodine had a significant decrease in breast pain, tenderness, and nodularity compared with those receiving placebo or 1,500 mcg iodine. The researchers also reported a dose-dependent reduction in self-assessed pain. None of the doses was associated with major adverse events or changes in thyroid function test results.

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How The Coronavirus Infects Human Cells | anti inflammatory nutritional supplements

 I have noticed that this enzyme is referred to by many as the ACE2 receptor. You should understand that ACE2 is not a receptor, it is an enzyme. The primary function of ACE2 is to convert a pro-inflammatory substance called angiotensin II into anti-inflammatory angiotensin-. Angiotensin II increases blood pressure and also promotes inflammation and lung damage, which is counteracted by angiotensin-, which means we need to produce an adequate amount of angiotensin- to balance the effects of angiotensin II.

This does occur in healthy people, in which a balance is struck between angiotensin II and angiotensin- by the actions of ACE2. Unfortunately, variable degrees of ACE2 deficiency are found in the elderly population, as well as in people with diabetes, hypertension, and heart disease. It turns out that ACE2 can also become glycosylated, which appears to increase the ability of SARS-CoV-2 to infect lung cells . Once a lung cell is infected by SARS-CoV-2, there is a further reduction of ACE2 activity, which further magnifies the imbalance between lung damaging angiotensin II and lung protective angiotensin

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Drs Rosa And Seaman Write A Chapter In Jack Canfield’s New Book | nutritional supplements florida

 

A success plan for pain-free living: an antidote for the opioid crisis

As most people know, there is an opioid crisis in America. Not well known is that opioids have been one of the most common prescribed medications in America for several decades.

My friend and colleague Dr. John Rosa is an opioid crisis expert and functions as a White House Surrogate/Consultant and a Law Enforcement Consultant (Homeland Security, DOJ, DEA). He was asked by Jack Canfield’s people to write a chapter for Jack’s new book to be released in early 2019 entitled The Recipe for Success. As I have spent many years writing about pain and inflammation, he invited me to coauthor the chapter with him.

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Calories Matter – If You Want To Avoid Obesity | health promotion consultants florida

 

In recent years, many people have been convinced that counting calories is not necessary if you want to lose weight and then manage your weight properly. I do not understand this view; it is, in fact, quite foolish.

Calories in food come from three macronutrients, which include carbohydrate, protein, and fat. We get about 4 calories for every gram of carbohydrate and protein we consume. In contrast, we get about 9 calories for every gram of fat consumed. These excess calories most commonly come from «foods» made with sugar and flour as they make up about 40% of the total caloric intake of the average American. Excess calories from sugar and flour raise blood levels of glucose, which then gets converted into fat that stored in fat cells.

Another 20% of calories come from refined seed/legume oils made from corn, sunflower, safflower, cottonseed, soy, and peanut. Excess calories from these oils are also stored in fat cells.

Very few people, if any, over-consume protein calories. This means we all need to first eat calories at level that is appropriate to achieve normal weight, and then maintain a caloric level that prevents us from gaining weight. Of interest, is the fact that the overall dietary balance of carbohydrate, protein, and fat does influence body function, known as physiology or body metabolism. It turns out that eating less calories from carbohydrate and more from fat actually helps to improve metabolism.

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