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The Cumulative Nature Of Chronic Inflammation And What To Do About It

Acute inflammation typically occurs in response to a traumatic or infectious event. It manifests as redness, swelling, heat, and pain, which means that acute inflammation is noticeable and obvious. In contrast, chronic inflammation can be silent for years before manifesting as pain, depression and chronic diseases like diabetes, heart disease, cancer, and Alzheimer’s disease. This makes the cause-effect relationships of chronic inflammation to be less obvious than that for acute inflammation.

Our bodies produce inflammatory chemicals, such as cytokines, whenever the body is stressed. When the stressor is a bee sting, insect bite, or a sprained ankle, we suffer from an acute inflammation response that is obvious to us because the body produces large amounts of cytokines and other inflammatory chemicals to create redness, swelling, heat, and pain. It turns out that the same inflammatory chemicals are produced by the body when we live a pro-inflammatory lifestyle that is characterized by overeating pro-inflammatory calories, a lack of sleep, poorly management mental/emotional stressors, and sedentary living. The difference is that less cytokines and other chemicals are produced by these lifestyle issues compared to infections and sprains, so the inflammation response is not obvious – there is no redness, swelling, and heat.

This is a very problematic situation because it means that people can live a pro-inflammatory lifestyle for many years before pain, depression, and chronic diseases emerge. The video embedded in this blog, was designed to help people conceptualize the nature of lifestyle-induced chronic inflammation. Making matters worse is the fact that people tend to become habituated to their pro-inflammatory lifestyles, which causes people to resist engaging in a new anti-inflammatory lifestyle. Chapter 9 in the first DeFlame Diet book contains a chart of many easy-to-measure inflammatory markers that can and should be tracked.

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The ALL Meat Diet | Advanced Health Consultants

In a certain sector of society that is interested in diet, the “all meat” or “carnivore” diet has emerged as a fad diet that is both embraced and criticized. Not surprisingly, those that embrace and criticize the all meat diet, are missing a couple of key points that need to be understood.

Point 1 – For modern day people, it is difficult to conceptualize how difficult it was to acquire food in pre-modern times. For my entire life, handfuls of food have been readily available. The same holds true for my parents who grew up in the 1930s.

Before modern times, humans had to “exercise” for their food – foraging for vegetation or hunting animals of the land, water and air. If you were from the Arctic Circle, your food options would be entirely different compared to those living in Arizona, which would be different than those living in Florida, which would be different than those living in Peru, which would be different than those living in the Amazon, etc., etc., etc.

Watch YouTube Video : The ALL Meat Diet

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Dr. Seaman lecture at The Hollywood Roosevelt Hotel | DeFlame Enterprise

This lecture was delivered at the hotel where the Academy Awards was first hosted. I explain to this general public audience why pro-inflammatory cytokines are bad and why we should keep them in check

Watch Youtube Video : Dr. Seaman lecture at The Hollywood Roosevelt Hotel

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Stop Your Joints, Muscles, And Bones From Rotting | Pro-Inflammatory Diets and Supplements

Chronic inflammation is a popular topic today, but do people really understand what it is? And the answer is… NO. For this reason, I wrote a new book entitled The DeFlame Diet to Stop your Joints,Muscles,and Bones fromRotting.

What is chronic inflammation? It is a low-grade, non-healing state that, over time, leads to tissue and organ degeneration. In common language, this means that your body is literally “rotting”.

My new book outlines the biological rotting process as it occurs in body fat, arteries, joints, muscles, tendons, bones, spinal discs, obese body fat, and the nervous system, which leads to chronic pain, heart attacks, and depression. In this book, you will learn that all of these conditions are promoted by the same pro-inflammatory diet, which means that The DeFlame Diet should be applied to all of these conditions.

TheDeFlame Diet can be vegan, omnivore, and even carnivore. It can be Paleo or ketogenic. This means that the goal of any diet should be to normalize inflammatory markers, which halts the biological rotting process.

By embracing The DeFlame Diet concept, you can free yourself from all of the dietary dogma that pervades the diet industry and clouds the minds of most people. The reason why so much dietary dogma exists does not make sense to me.

Simply stated, the average American’s diet is pro-inflammatory for one main reason, and that is the over-consumption of refined sugar, flour, and oils. Shockingly, these pro-inflammatory calories represent almost 60% of all the calories consumed by Americans.

No one should be surprised that this level of pro-inflammatory calories is the cause of heart disease. What perplexes most people is that the pro-inflammatory chemistry of heart disease is identical to the pro-inflammatory chemistry of chronic pain, depression, obesity, osteoarthritis, tendinosis, osteoporosis, disc herniation, and degenerated muscles. My new book outlines these relationships in understandable detail, which can set you free from dietary dogma and give you a new lease on life.

Get More Info : Stop Your Joints, Muscles, And Bones From Rotting

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The DeFlame Diet to Stop your Joints, Muscles, and Bones from Rotting

Chronic inflammation is a popular topic today, but do people really understand what it is? The answer is... NO.

Chronic inflammation is a low-grade, non-healing state that over time leads to tissue and organ degeneration. In common language, this means that your body is literally “rotting." This book outlines the biological rotting process as it occurs in body fat, arteries, joints, muscles, tendons, bones, and the nervous system, which leads to chronic pain, heart attacks, and depression.

The reason for framing chronic inflammation as a state of “biological rotting” is because people incorrectly believe that chronic inflammation is something that can be reduced with medications or supplements, or by eating specific “so-called” anti-inflammatory foods, without otherwise addressing the underlying causes. The primary causes of biologic rotting are sedentary living, a lack of sleep, mental/emotional stressors, and a pro-inflammatory diet.

This new DeFlame book focuses on how a pro-inflammatory diet causes the body to rot. The primary pro-inflammatory culprit is the overconsumption of refined sugar, flour, and oil, which amounts to almost 60% of the calories for many people. The result is chronic inflammation, which increases with weight gain that leads to obesity and the manifestation of the pro-inflammatory metabolic syndrome, which causes joints, muscles, tendons, bones, spinal discs, and the nervous system to chronically rot and never heal.

Get More Info : The DeFlame Diet to Stop your Joints, Muscles, and Bones from Rotting