Drs Rosa And Seaman Write A Chapter In Jack Canfield’s New Book | nutritional supplements florida

 

A success plan for pain-free living: an antidote for the opioid crisis

As most people know, there is an opioid crisis in America. Not well known is that opioids have been one of the most common prescribed medications in America for several decades.

My friend and colleague Dr. John Rosa is an opioid crisis expert and functions as a White House Surrogate/Consultant and a Law Enforcement Consultant (Homeland Security, DOJ, DEA). He was asked by Jack Canfield’s people to write a chapter for Jack’s new book to be released in early 2019 entitled The Recipe for Success. As I have spent many years writing about pain and inflammation, he invited me to coauthor the chapter with him.

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Calories Matter – If You Want To Avoid Obesity | health promotion consultants florida

 

In recent years, many people have been convinced that counting calories is not necessary if you want to lose weight and then manage your weight properly. I do not understand this view; it is, in fact, quite foolish.

Calories in food come from three macronutrients, which include carbohydrate, protein, and fat. We get about 4 calories for every gram of carbohydrate and protein we consume. In contrast, we get about 9 calories for every gram of fat consumed. These excess calories most commonly come from «foods» made with sugar and flour as they make up about 40% of the total caloric intake of the average American. Excess calories from sugar and flour raise blood levels of glucose, which then gets converted into fat that stored in fat cells.

Another 20% of calories come from refined seed/legume oils made from corn, sunflower, safflower, cottonseed, soy, and peanut. Excess calories from these oils are also stored in fat cells.

Very few people, if any, over-consume protein calories. This means we all need to first eat calories at level that is appropriate to achieve normal weight, and then maintain a caloric level that prevents us from gaining weight. Of interest, is the fact that the overall dietary balance of carbohydrate, protein, and fat does influence body function, known as physiology or body metabolism. It turns out that eating less calories from carbohydrate and more from fat actually helps to improve metabolism.

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Weight Loss Secrets You Need To Know | Weight Loss Secrets Book | DeFlame Enterprise

 

The reason why Tom’s weight management story is so impressive is because almost no one who loses that amount of weight is able to keep it off for 10 years or longer. In contrast to this, Tom is in his 12th year of sustained weight management, despite continuing to suffer with dystonia and unable to exercise to any appreciable degree. I was originally going to include weight management chapters in The DeFlame Diet book that came out in 2016, however that would have created an unnecessary complication. The DeFlame Diet is about how pro-inflammatory food choices create chronic inflammation and promote pain, depression, and chronic disease.

Weight loss and weight management is more of a psychological/mental issue, rather than a food issue, which is why Weight Loss Secrets You Need To Know revolves around understanding and controlling the eating beast within no matter one’s individual food preferences. I wanted to make the Weight Loss Secrets book FREE as a kindle book, as a public service effort as obesity is such a public health menace – obesity promotes chronic pain and most chronic diseases, the most notable being heart disease, diabetes, and cancer

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How eating sugar feeds COVID-19 | health promotion consultants florida

 

This video outlines how hyperglycemia: 1. increases coronavirus entry into lung cells 2. inhibits immune cells from clearing viruses 3. causes immune cells to release an excess of inflammatory chemicals

Here is a link to my author page at Amazon for single book copies: https://www.amazon.com/David-R.-Seama

For volume discounts of books and information:

https://deflame.com

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Zinc Does Not Kill Viruses, But It Helps To Prevent Viral Infections | Inflammation Reduction

 

Men usually find out about the importance of zinc for prostate health when they have prostatic hypertrophy. In this scenario, men start to supplement with zinc after the problem has already developed, which is no different than supplementing with zinc after a cold already starts. My point is that adequate zinc and other nutrients should be consumed in food and supplements to prevent or reduce the manifestations of pro-inflammatory conditions, so that we don’t have to play catch up after problems develop.

Concerning viral infections, a study published in 2007 demonstrated that subjects, aged 55 to 87 years, who took 45 mg of zinc per day for 1 year had significantly less infections compared to subjects who received a placebo. Indeed, only one infection developed in just 29% of the zinc-supplemented group, while 88% of subjects taking the placebo developed one to four infections during the year (3). This study demonstrated the benefits of insuring adequate zinc status for health purposes, in this case preventing viral infections, rather than using zinc in a reactionary fashion when a cold or prostate problem emerges. This study also assessed levels of free radicals and a pro-inflammatory cytokine (tumor necrosis factor), which participate in promoting infection symptoms. After one year of zinc supplementation, both were significantly lower compared to those taking the placebo, which means that the supplemented group was able to better handle viral challenges during the year because they were less inflamed.

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