Immune system: anti-inflammatory and pro-inflammatory functions
Showing posts with label Anti-Inflammatory Foods and Diets. Show all posts
Showing posts with label Anti-Inflammatory Foods and Diets. Show all posts
Immune system: anti-inflammatory and pro-inflammatory functions| DeFlaming Supplements
Immune system: anti-inflammatory and pro-inflammatory functions
Why the second wave of coronavirus panic and lockdown is coming this fall | DeFlame Enterprise
Why the second wave of coronavirus panic and lockdown is coming this fall.........
Drs Rosa And Seaman Write A Chapter In Jack Canfield’s New Book
As most people know, there is an opioid crisis in America. Not well known is that opioids have been one of the most common prescribed medications in America for several decades.
My friend and colleague Dr. John Rosa is an opioid crisis expert and functions as a White House Surrogate/Consultant and a Law Enforcement Consultant (Homeland Security, DOJ, DEA). He was asked by Jack Canfield’s people to write a chapter for Jack’s new book to be released in early 2019 entitled The Recipe for Success. As I have spent many years writing about pain and inflammation, he invited me to coauthor the chapter with him.
If you like the chapter and interview, you are welcome to share them on social media or however you choose.
Get More Info : Drs Rosa And Seaman Write A Chapter In Jack Canfield’s New Book
Watch YouTube Video : Drs Rosa And Seaman Write A Chapter In Jack Canfield’s
Website : https://deflame.com/
Clinical Omega-3 | Nutritional Supplements | Health Promotion
Molecularly distilled, concentrated EPA/DHA fish oil sourced from cold water Norwegian fish. A 1200 mg fish oil softgel containing 360 mg EPA and 240 mg DHA. Also includes a natural mix of tocopherols for additional antioxidant protection and orange oil for a pleasant flavor. Molecular distillation process ensures that no pesticides, PCBs or heavy metals are present.
Benefits of taking Clinical Omega 3 EPA/DHA
EPA/DHA are acronyms for eicosapentaenoic acid and docosahexaenoic acid, respectively. Whenever an animal eats vegetation/foliage, the body converts alpha-linolenic acid (ALA) into EPA and DHA. Most people have heard or read about omega-3 fatty acids; ALA, EPA, and DHA are the famous omega-3s (n-3 and n-6 are the abbreviation for omega-3 and omega-6 fatty acids, respectively). Fresh wild fish are the best sources of omega-3s and most supermarkets brands will indicate on the label if they are wild caught or farmed - best sources of omega-3s are wild caught.
Dr. Artemis Simopoulos is probably the most well known researcher in the field of omega-3 fatty acids. One of her excellent review articles is available (2), and it should be read to gain a great depth of information. At the bottom of this page you will notice that the two papers referenced on this page are available as free full texts from the publishers.
We typically think of eating n-6 and n-3 fatty acids in the context of their ratio within a given food. The general goal is to eat a diet that leads to an overall ratio that is below 4:1. The "ideal" goal is to eat a 1:1 ratio of n-6:n-3 fatty acids. We can approach this ratio by eating in the fashion discussed in The DeFlame Diet. Here are lists of foods with Anti-inflammatory and Pro-inflammatory ratios (3-5).
Website : https://deflame.com/
How boosting the immune system can KILL you | DeFlame Enterprise
A boosted immune system is an inflamed immune system, which can lead to complications and death when exposed to an internal or external bacterial or viral challenge.
Vitamin D and autoimmunity: new aetiological and therapeutic considerations Vitamin D is frequently prescribed by rheumatalogists to prevent and treat asteoporosis......
Watch YouTube video : How boosting the immune system can KILL you
Website : https://deflame.com/
Natural Iodine | Nutritional Supplements | DeFlame Enterprise
IODINE FROM KELP (NATURAL IODINE)
Kelp is naturally a rich source of nutrients, especially iodine. A healthy thyroid requires iodine to function properly. It utilizes iodine to manufacture the hormone thyroxine which supports metabolism. Our kelp supplement provides a vegetarian source of iodine. Current research also show iodine’s benefit for breast health.
Iodine research
In the United States the average intake of iodine is estimated to be 166-209 mcg/day, while in Japan 5280 mcg is ingested on a daily basis (1,2). More recently, it was estimated that Japanese take in 1000-3000 mcg/day (3). There is no known toxicity among Japanese with this supposedly “high” level of intake, and it appears to render Japanese women more resistant to breast cancer and fibrocystic disease expression (1). It appears that a supposedly “high” level of iodine is quite healthy:
"Japanese iodine intake from seaweed is linked to health benefits not seen in cultures with dissimilar diets. Knowing how much iodine the Japanese consume daily is beneficial for people who wish to consume equivalent amounts of iodine or seaweed supplements while avoiding excessive amounts that may adversely affect health” (3).
Despite the fact that the Japanese may consume up to 3000 mcg or more per day, without side-effects other than better health, we are condition to fear such “normal” levels. From Modern Nutrition in Health and Disease, one of the nutrition bibles in the Unites States we are given the following recommendations for iodine intake (4):
- Women 150 mcg/d 1,100 mcg/d (upper limit = UL)
- Men 150 mcg/d 1,100 mcg/d (UL)
- Pregnancy 220 mcg/d 1,100 mcg/d (UL)
- Lactation 290 mcg/d 1,100 mcg/d (UL)
Get More Info : Natural Iodine
Website : https://deflame.com/
DeFlame Diet | healthcare supplements ormond beach florida
Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers. He first identified that diet promotes inflammation based on research published in the 1970s and 1980s. Most have only begun to see this relationship in recent years. In contrast, Dr Seaman has written multiple articles and chapters on this topic over the past 25 years.
The DeFlame Diet is about eating anti-inflammatory foods to turn off the chronic disease-promoting "flame" created by pro-inflammatory foods. This is the first nutrition book for the general public that delves into inflammation in great detail, yet in a fashion that is understandable. Readers will never be confused again about what foods we should and should not be eating.
Watch Youtube Video : The Deflame Diet- Basic
Get More Info : Deflame Diet
Website : https://deflame.com/
The DeFlame Diet to Stop your Joints, Muscles, and Bones from Rotting
Chronic inflammation is a popular topic today, but do people really understand what it is? The answer is... NO.
Chronic inflammation is a low-grade, non-healing state that over time leads to tissue and organ degeneration. In common language, this means that your body is literally “rotting." This book outlines the biological rotting process as it occurs in body fat, arteries, joints, muscles, tendons, bones, and the nervous system, which leads to chronic pain, heart attacks, and depression.
The reason for framing chronic inflammation as a state of “biological rotting” is because people incorrectly believe that chronic inflammation is something that can be reduced with medications or supplements, or by eating specific “so-called” anti-inflammatory foods, without otherwise addressing the underlying causes. The primary causes of biologic rotting are sedentary living, a lack of sleep, mental/emotional stressors, and a pro-inflammatory diet.
This new DeFlame book focuses on how a pro-inflammatory diet causes the body to rot. The primary pro-inflammatory culprit is the overconsumption of refined sugar, flour, and oil, which amounts to almost 60% of the calories for many people. The result is chronic inflammation, which increases with weight gain that leads to obesity and the manifestation of the pro-inflammatory metabolic syndrome, which causes joints, muscles, tendons, bones, spinal discs, and the nervous system to chronically rot and never heal.
Get More Info : The DeFlame Diet to Stop your Joints, Muscles, and Bones from Rotting
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Digestive Health Promotion | DeFlame Enterprise
1. The anti-inflammatory diet (see The DeFlame Diet book)
2. Supplement options:
a. Probiotic Complete
b. Probiotic Complete and Basic Health Program
c. Advanced Health Program (contains Probiotic Complete)
Digestive symptoms are extremely common in women and men. Women tend to suffer with irritable bowel symptoms, such as constipation and diarrhea, while men tend to suffer with gastroesophageal reflux disease (GERD).
Fill up the gut with pro-inflammatory foods is not a wise daily choice for people with gastrointestinal symptoms. Accordingly, an anti-inflammatory diet is a positive choice.
For the digestive organs and tissues to be healthy, they require the same anti-inflammatory nutrients as the rest of the body. Therefore, the Basic and Advanced Health Programs are also beneficial for the gut.
In recent years, more and more research is demonstrating the gut health can be improved by supplementing with probiotics.
Contact Us
Website : https://deflame.com/
Cardiovascular Health Promotion | DeFlaming Supplements
1. The anti-inflammatory diet (see The DeFlame Diet book)
2. Supplement options:
a. Basic Health Program
b. Advanced Health Promotion
There are many cardiovascular conditions from which people suffer, most of which are caused by chronic inflammation, including atherosclerotic-induced heart attacks, peripheral artery disease, erectile dysfunction, and hypertension. Back pain can also be promoted by atherosclerosis of the arteries that feed the spine.
The use of aspirin (salicylates) by patients demonstrates the inflammatory nature of cardiovascular disease. Interestingly, vegetables and fruit contain low doses of salicylates, and these foods are recommended by the American Heart Association for heart health. Clearly, a DeFlaming diet is beneficial for heart health.
Regarding supplements, magnesium, fish oil, vitamin D, botanical/spices, and coenzyme Q10 are all known to offer cardiovascular health benefits via their anti-inflammatory actions. So the best supplements for cardiovascular health promotion are included in the Basic and Advanced Health Promotion programs.
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Website : https://deflame.com/
How to protect yourself against the DEADLY Coronavirus | health promotion consultants florida
People who are "pre-flamed" are far more likely to develop severe complications and death from the coronavirus. It is important to know that the same fact holds true for the seasonal flu. I did this video to reduce the stress and anxiety that is emerging in the population from the drama-filled news reports about the coronavirus, which are lacking the proper context that people need to understand their risk status.
Watch YouTube Video : How to protect yourself against the DEADLY Coronavirus
Website : https://deflame.com/
Calories Matter – If You Want To Avoid Obesity | DeFlaming Supplements
In recent years, many people have been convinced that counting calories is not necessary if you want to lose weight and then manage your weight properly. We get about 4 calories for every gram of carbohydrate and protein we consume. In contrast, we get about 9 calories for every gram of fat consumed. Whenever we exceed our caloric needs, the body stores the excess calories as fat in specialized cells called adipocytes, which are more commonly known as fat cells.
We must exceed our caloric needs in order for fat cells to accumulate stored fat calories. These excess calories most commonly come from «foods» made with sugar and flour as they make up about 40% of the total caloric intake of the average American. Excess calories from sugar and flour raise blood levels of glucose, which then gets converted into fat that stored in fat cells. Another 20% of calories come from refined seed/legume oils made from corn, sunflower, safflower, cottonseed, soy, and peanut.
Excess calories from these oils are also stored in fat cells. Very few people, if any, over-consume protein calories. We are primarily fat because we eat too many processed food calories made from sugar, flour, and refined oils – the excess calories from these so-called «foods» is why we are fat. I could actually develop these diseases if I chronically overate olive oil calories as my only high-calorie activity.
In other words, calories matter, when they are consumed in excess of caloric needs. So, whether I was to consume a low-fat vegan diet or a high-fat Eskimo diet, I would become obese if I consumed excess calories. This means we all need to first eat calories at level that is appropriate to achieve normal weight, and then maintain a caloric level that prevents us from gaining weight. It turns out that eating less calories from carbohydrate and more from fat actually helps to improve metabolism.
Low carbohydrate, high fat diet contained 12% of calories from carbohydrate, 28% from protein, and 59% from fat. This study clearly demonstrates that calories do matter.
Get More Info : Calories Matter – If You Want To Avoid Obesity
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Website : https://deflame.com/
The DeFlame Diet to Stop your Joints, Muscles, and Bones from Rotting | Deflame Enterprise
Chronic inflammation is a popular topic today, but do people really understand what it is? The answer is... NO.
Chronic inflammation is a low-grade, non-healing state that over time leads to tissue and organ degeneration. In common language, this means that your body is literally “rotting." This book outlines the biological rotting process as it occurs in body fat, arteries, joints, muscles, tendons, bones, and the nervous system, which leads to chronic pain, heart attacks, and depression.
The reason for framing chronic inflammation as a state of “biological rotting” is because people incorrectly believe that chronic inflammation is something that can be reduced with medications or supplements, or by eating specific “so-called” anti-inflammatory foods, without otherwise addressing the underlying causes. The primary causes of biologic rotting are sedentary living, a lack of sleep, mental/emotional stressors, and a pro-inflammatory diet.
This new DeFlame book focuses on how a pro-inflammatory diet causes the body to rot. The primary pro-inflammatory culprit is the overconsumption of refined sugar, flour, and oil, which amounts to almost 60% of the calories for many people. The result is chronic inflammation, which increases with weight gain that leads to obesity and the manifestation of the pro-inflammatory metabolic syndrome, which causes joints, muscles, tendons, bones, spinal discs, and the nervous system to chronically rot and never heal.
Get More Info : The DeFlame Diet to Stop your Joints, Muscles, and Bones from Rotting
Contact Us
Website : http://deflame.com/
Impulse Control: For Overeating And Other Vices
Everyone knows that a lack of impulse control is why people overeat and indulge in other unhealthy vices. The problem for most people is that they do not understand the nature of the pleasure-driving impulses…that is, where the impulses come from and how to modulate their power, so the impulses are less compelling. Instead, most people “feel” and “believe” that they “are” the impulses and so rather than fighting the impulses, most indulge.
The especially difficult challenge with food is that we need it to survive. That is, we cannot live without food. In contrast, one can live without infidelity, drugs, over-drinking, and gambling, which is why most people are able to avoid these vices. Food is more problematic because we need it to survive and now in the modern day, an excess amount of calories are everywhere we go in our “obesogenic” environment, so it is not surprising that most people are overweight or obese.
To over come eating and other vices, we need to understand the nature of the pleasure-seeking system that is hard-wired into the human nervous system. It is called the mesolimbic dopamine reward pathway.
See the video associated with the blog article "Impulse Control: For Overeating And Other Vices", it will illustrates the pathway in your brain so you can picture it in your mind when the impulse to eat kicks in.
The reward pathway and what to do about it is also described in my new book entitled Weight Loss Secrets You Need To Know.
Website : Deflame Nation
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Deflame Your Business | Anti-Inflammatory Course
Deflame Your Business | Anti-Inflammatory Course
Health care expenses are extremely costly for small businesses and large corporations. And unfortunately, the average American worker is getting sicker (more inflamed) rather than healthy or properly “DeFlamed.”
DeFlame.com can help your business to get more healthy. Dr. Seaman is very effective at delivering the DeFlame message to motivate anti-inflammatory dietary changes. After just sitting through one educational program, people commonly shed pounds quickly and reverse chronic inflammation and related suffering. This can dramatically improve the health of employees and save on healthcare costs.
Get More Info : Deflame Your Business | Anti-Inflammatory Course
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Glucosamine For Inflammation | Calories Matter – If You Want To Avoid Obesity
Glucosamine For Inflammation | Calories Matter – If You Want To Avoid Obesity
In recent years, many people have been convinced that counting calories is not necessary if you want to lose weight and then manage your weight properly. I do not understand this view; it is, in fact, quite foolish.
Calories in food come from three macronutrients, which include carbohydrate, protein, and fat. We get about 4 calories for every gram of carbohydrate and protein we consume. In contrast, we get about 9 calories for every gram of fat consumed. You can witness this math in action on the label of any packaged food. The total calories are provided based on grams of carbohydrate, protein, and fat contained in a serving size.
Whenever we exceed our caloric needs, the body stores the excess calories as fat in specialized cells called adipocytes, which are more commonly known as fat cells. There is an odd misconception that it is primarily dietary fat that stored in fat cells; which is COMPLETELY incorrect. If you were to eat a low carbohydrate and low protein diet, the primary calorie source would be fat. And if this diet contained just 1500 calories per day, you would lose body fat mass, and perhaps develop 6-pack abs, despite the fact that 1000 calories per day might come from fat, which is clearly a high-fat diet. So, clearly, consuming a mostly fat diet in this low calorie context, would lead to weight loss, not weight gain.
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How your diet causes breast cancer | Breast Health Promotion
How your diet causes breast cancer | Breast Health Promotion
Breast cancer is the most frequently diagnosed cancer in women. It is estimated that 1 in 8 women will develop breast cancer in their lifetime. Unfortunately, most women actually pursue breast cancer expression without knowing it. The DeFlame Diet for Breast Health and Cancer Prevention outlines the common pro-inflammatory dietary factors that promote breast cancer, which should be eliminated from the diet, along with strategies for “DeFlaming” your body. A “DeFlamed” body is at less risk for developing all chronic diseases, including breast cancer.
More Info : How your diet causes breast cancer
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How Sugar Causes Inflammation | Nutritional Supplements
How Sugar Cause Inflammation | Nutritional Supplements
There is an immediate low-grade, acute inflammation response to eating just 50 grams of sugar from a soda (16 ounces - 180 calories) or from flour carbohydrate in white bread (4 pieces - 260 calories). This was identified in young, lean, health individuals. The average American eats approximately 40% of their calories from sugar and flour products. This 800 calories per day in a 2000 calorie diet. So you can imagine why Americans are so flamed up. And the sugar/flour inflammation response is greater once the full flame state of obesity is achieved as outlined in The DeFlame Diet book.
website : How Sugar Cause Inflammation
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The ALL Meat Diet | Anti-Inflammatory Food
In a certain sector of society that is interested in diet, the “all meat” or “carnivore” diet has emerged as a fad diet that is both embraced and criticized. Not surprisingly, those that embrace and criticize the all meat diet, are missing a couple of key points that need to be understood.
Point 1 – For modern day people, it is difficult to conceptualize how difficult it was to acquire food in pre-modern times. For my entire life, handfuls of food have been readily available. The same holds true for my parents who grew up in the 1930s.
Before modern times, humans had to “exercise” for their food – foraging for vegetation or hunting animals of the land, water and air. If you were from the Arctic Circle, your food options would be entirely different compared to those living in Arizona, which would be different than those living in Florida, which would be different than those living in Peru, which would be different than those living in the Amazon, etc.,
Read More: The ALL Meat Diet
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Weight Loss Secrets You Need To Know | Anti Inflammatory Diet Books
Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all liv...
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It is important to understand is that if you are taking the Omega-3 capsuls then it's does not mean you are getting whole benifite of t...
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The DeFlame Diet is actually a concept…it is not a specific rigid diet, and this is not a trivial semantic issue. Additionally, by embr...
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Chronic inflammation is a popular topic today, but do people really understand what it is? The answer is... NO. Chronic inflammation is a...
