How Women Pursue And Achieve Breast Cancer With Their Diets Without Knowing It | Breast Health Promotion

The title of this article is provocative on purpose…it should catch your attention and you should wonder if this is true. In fact, it is true, but most women do not understand that with each bite of inflammatory food that is eaten, they step closer and closer to expressing breast cancer and the misery associated with this disease.

Most any woman with concerns about breast cancer has heard of the BReast CAncer gene, refered to as BRCA. Important to know is that only about 5% of all breast cancers is thought to be caused by a BRCA gene mutation. What about the other 95%?

BRCA is a breast cancer suppressor protein, so you should understand that the gene mutation is one that is associated with less BRCA activity. It turns out that the average American diet functions to inhibit the BRCA gene from working properly, which means that many women have what could be called a functional BRCA mutation.

Get More Info : How Women Pursue And Achieve Breast Cancer With Their Diets Without Knowing It

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Weight Loss Secrets YOU Need To Know | Pro-Inflammatory Diets &

Weight Loss Secrets YOU Need To Know | Pro-Inflammatory Diets &amp

The only way to maintain normal body weight is to control the eating beast within. Most people rapidly gain back the body fat they lose after going on a diet. The primary reason for this is that people do not understand the multiple biological, survival, and emotional drives that are at work to push every one of us to overeat. If you can learn to control the "eating beast within," you can achieve and maintain normal body weight.

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Why STRESS makes you want to eat desserts, French fries, etc.

Why STRESS makes you want to eat desserts, French fries, etc.

Almost everyone understands that STRESS makes you want to eat junk foods, but most do not understand how it works. This video explain how stress-induced eating works...to help you get control over it.

Watch Youtube Video : Why STRESS makes you want to eat desserts, French fries, etc.

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Bone Health Promotion | Deflame Programs

1. The anti-inflammatory diet (see The DeFlame Diet book) 

2. Supplements

a. Osatate-Calcium Complex

b. Osatate-Calcium Complex and Basic Health Program

c. Osatate-Calcium Complex and Advanced Health Program 

Bone health is a misunderstood topic. When people think about bone health, they focus extensively on calcium and little on anything else. This is a mistake. Bone should be viewed as a multifunctional organ, and like other organs and systems, bone health is substantially impacted by chronic inflammation.

The best way to promote bone health from a nutritional perspective is to eat anti-inflammatory as described in The DeFlame Diet book and to take either the Basic or Advanced Health Program supplements.

Read More : Bone Health Promotion 

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Digestive Health Promotion | Deflame Programs

1. The anti-inflammatory diet 

2. Supplement options:

a. Probiotic Complete

b. Probiotic Complete and Basic Health Program

c. Advanced Health Program (contains Probiotic Complete)

Digestive symptoms are extremely common in women and men. Women tend to suffer with irritable bowel symptoms, such as constipation and diarrhea, while men tend to suffer with gastroesophageal reflux disease (GERD).

Fill up the gut with pro-inflammatory foods is not a wise daily choice for people with gastrointestinal symptoms. Accordingly, an anti-inflammatory diet is a positive choice. 

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Joint Health Promotion | Deflame Programs

1. The anti-inflammatory diet(see The DeFlame Diet book)

2. Supplement options:

a. Glucosamine/Chondroitin

b. Glucosamine/Chondroitin and Basic Health Program

c. Glucosamine/Chondroitin and Advanced Health Program

The primary joint health problem is pain and pain is caused by inflammation. The details of joint pain/health are discussed in the osteoarthritis page.

Joint pain is one of the more universal problems that afflict both men and women and the majority suffer at one point or another. Eating "inflammatory" "joint pain" foods should be avoided and taking either the Basic or Advanced Health Program supplements is a good choice.

Read More : Joint Health Promotion

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Advanced Health Promotion | DeFlame Programs

The Advanced Program includes the 4 supplements in the Basic Program, with three additional supplements (Probiotic Complete, Coenzyme Q10, and Pro-Enz).

The 4 supplements in the Basic Program:

1. Vitamin D (Ultra K2/D3 [$24.00])

2. Omega-3 fatty acids (Clinical Omega-3 [$23.00])

3. Magnesium (Clinical Magnesium [ $26.00])

4. Micronutrients (AVED-Multi Iron Free [$30.00])

The 3 additional supplements are :

1. Probiotic Complete [$20.00] : It provides 4 strains of important probiotic bacteria that help to deflame the gastrointestinal system.

2. Coenzyme Q10 [100 mg 30 count $33.00] : It has three key functions: it acts as an antioxidant, it produces cellular energy, and it is important for skeletal muscle gene regulation.

3. Pro-Enz (anti-inflammatory botanical/spices) [30 count = $36.00] : It contains turmeric, ginger and other botanticals/spices, which are known for their anti-inflammatory and health-promoting benefits.

Read More : Advanced Deflame Program | Nutritional Supplements

Price : $192

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Basic Health Programs| Deflame Enterprise

The Basic Health Promotion program is designed to support a DeFlaming diet (Deflaming Guidelines). It is very difficult to consume adequate nutrients unless one has a near perfect diet, which very few people are able to do on a regular basis. The Basic program contains the nutrients that seem to be the most lacking in the average American’s diet:

1. Vitamin D (Ultra K2/D3 [$24.00])

2. Omega-3 fatty acids (Clinical Omega-3 [$23.00 - for 60 ct])

3. Magnesium (Clinical Magnesium [$26.00])

4. Micro-nutrients (AVED-Multi Iron Free [$30.00 for 60 ct])

Read More : Basic Deflame Program | Nutritional Supplements

Price : $103

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Probiotic Complete | Nutritional Supplements

Probiotics are bacteria supplements that are taken to improve gut health. A popular misconception is that probiotics are supposed to permanently colonize in the intestine. Rather, they exert their effects as they pass through the intestinal tract and appear to have three functional areas (1):

1. We have more bacteria in the gastrointestinal (GI) than human cells throughout our entire body. Probiotic supplements help maintain the balance in favor of healthy gut bacteria. They reduce gut pH and release antibacterial products called bacteriocins. Probiotics may also influence gene expression in pathogenic bacteria and thereby reduce their virulence. Additionally, probiotics can transiently bind to epithelial cells and prevent binding of pathogenic bacteria and their growth.

2. Probiotics stimulate the internal cells of the GI tract to produce mucin and defensins. Mucin serves as an antibacterial shield that prevents the binding of pathogenic bacteria, while defensins are antibacterial proteins. Probiotics also strengthen the bond between internal cells of the GI tract to prevent the absorption of bacteria and allergens.

3. Probiotics influence the immune cells in the wall of the GI tract. They reduce immune release of pro-inflammatory chemicals and stimulate immune cell release of anti-inflammatory chemicals.

Read More : Probiotic Complete

Price : $20

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AVED-Multi Iron Free | Nutritional Supplements

AVED-Multi Iron Free | Nutritional Supplements

AVED-Multi Iron Free is available in a 60 and 120 count size. It is best to take an iron-free multivitamin/mineral supplement, as iron intake beyond our needs can lead to free radical production and cell damage. Only those with an iron deficiency should take iron. AVED-Multi is analyzed after production to insure that tablets contain the stated dose on the label and digestion tests are performed to ensure nutrient absorption.

Read more : AVED-Multi Iron

Price : $30

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The Superfood Myth

The term “superfood” has been used now for several years and is accepted by many people as factual — meaning that certain foods have super healthy benefits and without them, your body will suffer. This is far from an accurate characterization. Below is the list of the 10 top superfoods found on a pro-superfood website:

1. Almonds
2. Broccoli rabe
3. Avocados
4. Raw milk
5. Wheatgrass
6. Salmon
7. Flaxseeds
8. Blueberries
9. Cinnamon
10. Sweet potatoes

Here is a list of the 10 top superfoods from the National Health Services in the UK, which correctly criticizes the characterization of these foods as “super”: See here…

The position taken by the superfood advocates is that these foods are needed to somehow supercharge ones’ health, or that optimal health cannot be achieved without these foods, which are views that reflect a lack of understanding of health promotion. Consider the fact that most Americans are overweight and inflamed — this means that adding a cup of blueberries per day or adding cinnamon or garlic to meals, will NOT have a “super” effect on the system and convert an inflamed obese person into a DeFlamed obese person or somehow stimulate weight loss. Read more…

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Read our related blogs:

DeFlame Diet Guidelines

Can Fish Oil Cause Inflammation?

Impulse Control: For Overeating And Other Vices

Osteoarthritis Should Be Viewed As “Heart Disease” Of The Joints

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Things You Need to Know about the All Meat Diet

People look at diet from the perspective of embracing certain foods that they really do not properly embrace. Confusion abounds regarding the ALL meat diet.  In a certain sector of society that is interested in diet, the “all meat” or “carnivore” diet has emerged as a fad diet that is both embraced and criticized. It has gotten attention recently due to Jordan Peterson and his daughter. The all meat diet (or mostly all meat diet) is not even a remotely new concept. Watch the video at https://bit.ly/2OxFxVD and find the details that need to be understood. 

The ALL Meat Diet | Anti-Inflammatory Foods and Diets

The “all meat” or “carnivore” diet has emerged as a fad diet that is both embraced and criticized. Not surprisingly, those that embrace and criticize the all meat diet, are missing a couple of key points that need to be understood. Firstly it is difficult to conceptualize how difficult it was to acquire food in pre-modern times for modern day people. Secondly, the mostly ALL fatty meat diet of the Arctic Eskimos is as “Paleo” as the more vegetation-rich diet. Read the blog “The All meat diet” to know about the facts that need to be understood!