DeFlame Blog | Health Promotion: Advanced Health Consultants

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Weight Loss Secrets You Need To Know | Anti Inflammatory Diet Books

Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weight gain and obesity, and also learning how to control our brain, body physiology, emotions, and primordial drives that want us fat. If you do not exert dominion over these four factors, you will be fat. After reading this book, you will understand the primary non-food factors that drive us to endlessly overeat, which are really responsible for the obesity epidemic. By properly engaging your brain, body physiology, emotions, and primordial drives, you can achieve and maintain your body weight goal for the rest of your life.

In this book you will learn about:

The obesogenic environment that makes you fat
Your instinctual drive to overeat that makes you fat
How stress makes you fat
How a lack of sleep makes you fat
How inflammation makes you fat

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Obese people are the primary vector and superspreaders of COVID and other viral infections

People need to understand the obesity-superspreader issue for the current COVID crisis and for the next one to come. The obese United States and other obese nations are in trouble at this point and poorly prepared for future viral events. Watch YouTube Video : Obese people are the primary vector and superspreaders of COVID and other viral infections

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Obese 12-Year Old Dies From COVID-19 | anti inflammatory nutritional supplements

In this context, most parents will do virtually anything to protect their children and make their lives better. Such emotional messaging of the authoritarian COVID talking points rapidly penetrated the minds of the public and led to related behavioral changes, the most obvious being universal mask-wearing and the associated belief that masks are the key to dealing with COVID. With the above in mind, on March 10, 2020, I posted a video on my DeFlame Nutrition YouTube channel entitled «How obesity increases coronavirus severity.» On April 8, 2020, I posted another video, which explained how weight gain during lockdown will make people fatter and cause a second wave of coronavirus infections that will be worse than the first. At about this time, news outlets began to publish articles about the obesity issue.

Unfortunately, the obesity issue never made it into the authoritarian COVID talking points, which represents a brutal failure on the part of the government and its media outlets. As stated above, the parents who lost their 12-year old child truly thought they were doing everything they could to avoid being infected. In fact, they did do everything that was repeatedly and continuously recommended by the authoritarians. With this in mind, we should not be surprised that none of the news outlets that reported on the tragic death of the 12-year old girl made an issue about obesity.

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Pro-Enz - Nutritional Supplements | health promotion consultants florida

Pro-Enz is an anti-inflammatory botanical supplement that contains ginger, turmeric, boswellia, rosemary, lemon bioflavonoids, and bromelain. The typical suggested amount is two to four tablets daily.

Anti-inflammatory botanical/spice research

If you were to close your eyes and be served an Italian, Greek, Indian, Hispanic, or Asian meal, you would likely know immediately that it was not an American dish. You would probably come close to guessing the appropriate ethnicity of the meal because each food has a unique flavor. The use of different spices give ethnic foods their unique flavor, and it turns out that scientists have discovered that most of the spices offer significant anti-inflammatory benefits.

For example, ginger, which is used in many cultures, offers profound anti-inflammatory activity. Some individuals taking supplemental ginger have been able to stop taking anti-inflammatory drugs, as their muscular pain and osteoarthritis were significantly relieved.

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DeFlame your Golf Swing - be more accurate with less pain

In this video I am going to show you a simple fix for your golf swing to improve your ball striking accuracy. It is something that major tournament winners agree with, even thought they don't know it...it is one of those obvious things that we all miss unless we are looking for it. You will never hear about it when watching golf on television or during a lesson. My author page at Amazon for DeFlame books: https://www.amazon.com/David-R.-Seama...

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The Cumulative Nature Of Chronic Inflammation And What To Do About It

Acute inflammation typically occurs in response to a traumatic or infectious event. It manifests as redness, swelling, heat, and pain, which means that acute inflammation is noticeable and obvious. In contrast, chronic inflammation can be silent for years before manifesting as pain, depression and chronic diseases like diabetes, heart disease, cancer, and Alzheimer’s disease. This makes the cause-effect relationships of chronic inflammation to be less obvious than that for acute inflammation.

Our bodies produce inflammatory chemicals, such as cytokines, whenever the body is stressed. When the stressor is a bee sting, insect bite, or a sprained ankle, we suffer from an acute inflammation response that is obvious to us because the body produces large amounts of cytokines and other inflammatory chemicals to create redness, swelling, heat, and pain. It turns out that the same inflammatory chemicals are produced by the body when we live a pro-inflammatory lifestyle that is characterized by overeating pro-inflammatory calories, a lack of sleep, poorly management mental/emotional stressors, and sedentary living. The difference is that less cytokines and other chemicals are produced by these lifestyle issues compared to infections and sprains, so the inflammation response is not obvious – there is no redness, swelling, and heat.

This is a very problematic situation because it means that people can live a pro-inflammatory lifestyle for many years before pain, depression, and chronic diseases emerge. The video embedded in this blog, was designed to help people conceptualize the nature of lifestyle-induced chronic inflammation. Making matters worse is the fact that people tend to become habituated to their pro-inflammatory lifestyles, which causes people to resist engaging in a new anti-inflammatory lifestyle. Chapter 9 in the first DeFlame Diet book contains a chart of many easy-to-measure inflammatory markers that can and should be tracked.

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DeFlame Diet | Anti Inflammatory Program

Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers. He first identified that diet promotes inflammation based on research published in the 1970s and 1980s. Most have only begun to see this relationship in recent years. In contrast, Dr Seaman has written multiple articles and chapters on this topic over the past 25 years.

The DeFlame Diet is about eating anti-inflammatory foods to turn off the chronic disease-promoting "flame" created by pro-inflammatory foods. This is the first nutrition book for the general public that delves into inflammation in great detail, yet in a fashion that is understandable. Readers will never be confused again about what foods we should and should not be eating.

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Osteoarthritis Should Be Viewed As “Heart Disease” Of The Joints

The view we should take is as follows: osteoarthritis is “heart disease” of the joints and heart disease is “osteoarthritis” of arteries.

The difficulty that most have when considering this fact is that, to the naked eye, joints and arteries are very different structures. While that is true, it should not detract one from focusing on the chemistry of each condition, which is a shared state of chronic inflammation that is essentially identical.

It is generally known by many people that type 2 diabetes is a risk factor for heart disease. The reason for this is that diabetes is an inflammatory state, which predisposes one to develop related inflammatory diseases, such as heart disease. It is not well known, but equally factual, that people with diabetes are also more likely to develop osteoarthritis (1).

This relationship between diabetes and OA is obvious and becoming more well known, yet it is still difficult for many to conceptualize that OA is heart disease of joints. The fact that must be embraced is that if the inflammatory state of diabetes promotes both heart disease and OA, it means that they have similar causes and similar pro-inflammatory chemistry changes.

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How to protect yourself against the DEADLY Coronavirus | Health promotion consultants florida

People who are "pre-flamed" are far more likely to develop severe complications and death from the coronavirus. It is important to know that the same fact holds true for the seasonal flu. I did this video to reduce the stress and anxiety that is emerging in the population from the drama-filled news reports about the coronavirus, which are lacking the proper context that people need to understand their risk status.

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The ALL Meat Diet | Advanced Health Consultants

In a certain sector of society that is interested in diet, the “all meat” or “carnivore” diet has emerged as a fad diet that is both embraced and criticized. Not surprisingly, those that embrace and criticize the all meat diet, are missing a couple of key points that need to be understood.

Point 1 – For modern day people, it is difficult to conceptualize how difficult it was to acquire food in pre-modern times. For my entire life, handfuls of food have been readily available. The same holds true for my parents who grew up in the 1930s.

Before modern times, humans had to “exercise” for their food – foraging for vegetation or hunting animals of the land, water and air. If you were from the Arctic Circle, your food options would be entirely different compared to those living in Arizona, which would be different than those living in Florida, which would be different than those living in Peru, which would be different than those living in the Amazon, etc., etc., etc.

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Why antidepressant medications are ineffective | Anti-Inflammatory Consultants

Depression is emerging as the leading cause of disability and we know that antidepressant medications are ineffective, which means another healthcare crisis is looming. In short, the reason antidepressant medications are ineffective is because they simply cannot overcome the chronic inflammation created by a poor diet, sleep loss, sedentary living and chronic mental/emotional stressors that trashes the body's serotonin and dopamine systems.

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Dr. Seaman lecture at The Hollywood Roosevelt Hotel | DeFlame Enterprise

This lecture was delivered at the hotel where the Academy Awards was first hosted. I explain to this general public audience why pro-inflammatory cytokines are bad and why we should keep them in check

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Stop Your Joints, Muscles, And Bones From Rotting | Pro-Inflammatory Diets and Supplements

Chronic inflammation is a popular topic today, but do people really understand what it is? And the answer is… NO. For this reason, I wrote a new book entitled The DeFlame Diet to Stop your Joints,Muscles,and Bones fromRotting.

What is chronic inflammation? It is a low-grade, non-healing state that, over time, leads to tissue and organ degeneration. In common language, this means that your body is literally “rotting”.

My new book outlines the biological rotting process as it occurs in body fat, arteries, joints, muscles, tendons, bones, spinal discs, obese body fat, and the nervous system, which leads to chronic pain, heart attacks, and depression. In this book, you will learn that all of these conditions are promoted by the same pro-inflammatory diet, which means that The DeFlame Diet should be applied to all of these conditions.

TheDeFlame Diet can be vegan, omnivore, and even carnivore. It can be Paleo or ketogenic. This means that the goal of any diet should be to normalize inflammatory markers, which halts the biological rotting process.

By embracing The DeFlame Diet concept, you can free yourself from all of the dietary dogma that pervades the diet industry and clouds the minds of most people. The reason why so much dietary dogma exists does not make sense to me.

Simply stated, the average American’s diet is pro-inflammatory for one main reason, and that is the over-consumption of refined sugar, flour, and oils. Shockingly, these pro-inflammatory calories represent almost 60% of all the calories consumed by Americans.

No one should be surprised that this level of pro-inflammatory calories is the cause of heart disease. What perplexes most people is that the pro-inflammatory chemistry of heart disease is identical to the pro-inflammatory chemistry of chronic pain, depression, obesity, osteoarthritis, tendinosis, osteoporosis, disc herniation, and degenerated muscles. My new book outlines these relationships in understandable detail, which can set you free from dietary dogma and give you a new lease on life.

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Impulse Control: For Overeating And Other Vices

Everyone knows that a lack of impulse control is why people overeat and indulge in other unhealthy vices. The problem for most people is that they do not understand the nature of the pleasure-driving impulses…that is, where the impulses come from and how to modulate their power, so the impulses are less compelling. Instead, most people “feel” and “believe” that they “are” the impulses and so rather than fighting the impulses, most indulge.

The especially difficult challenge with food is that we need it to survive. That is, we cannot live without food. In contrast, one can live without infidelity, drugs, over-drinking, and gambling, which is why most people are able to avoid these vices. Food is more problematic because we need it to survive and now in the modern day, an excess amount of calories are everywhere we go in our “obesogenic” environment, so it is not surprising that most people are overweight or obese.

To over come eating and other vices, we need to understand the nature of the pleasure-seeking system that is hard-wired into the human nervous system. It is called the mesolimbic dopamine reward pathway.

See the video associated with the blog article "Impulse Control: For Overeating And Other Vices", it will illustrates the pathway in your brain so you can picture it in your mind when the impulse to eat kicks in.

The reward pathway and what to do about it is also described in my new book entitled Weight Loss Secrets You Need To Know.

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Stop blaming Gut Bacteria for ALL of our problems | Inflammatory Reduction

Stop blaming Gut Bacteria for ALL of our problems | Inflammatory Reduction

Our gut bacteria are being blamed for most of the common conditions from which we suffer, ranging from anxiety and depression to diabetes and heart disease. The gut bacteria do not act on their own. They are directed by the food we eat. If we eat pro-inflammatory food we help pro-inflammatory gut bacteria to flourish and create problems. Gut bacteria need to be DeFlamed as outlined in The DeFlame Diet.