Glucosamine For Inflammation | Calories Matter – If You Want To Avoid Obesity

Glucosamine For Inflammation | Calories Matter – If You Want To Avoid Obesity

In recent years, many people have been convinced that counting calories is not necessary if you want to lose weight and then manage your weight properly. I do not understand this view; it is, in fact, quite foolish.

Calories in food come from three macronutrients, which include carbohydrate, protein, and fat. We get about 4 calories for every gram of carbohydrate and protein we consume. In contrast, we get about 9 calories for every gram of fat consumed. You can witness this math in action on the label of any packaged food. The total calories are provided based on grams of carbohydrate, protein, and fat contained in a serving size.

Whenever we exceed our caloric needs, the body stores the excess calories as fat in specialized cells called adipocytes, which are more commonly known as fat cells. There is an odd misconception that it is primarily dietary fat that stored in fat cells; which is COMPLETELY incorrect. If you were to eat a low carbohydrate and low protein diet, the primary calorie source would be fat. And if this diet contained just 1500 calories per day, you would lose body fat mass, and perhaps develop 6-pack abs, despite the fact that 1000 calories per day might come from fat, which is clearly a high-fat diet. So, clearly, consuming a mostly fat diet in this low calorie context, would lead to weight loss, not weight gain.

More Info : Glucosamine For Inflammation | Calories Matter – If You Want To Avoid Obesity

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Health Aging | Deflame Supplements

1. The anti-inflammatory diet 

2. Supplement options

a. Basic Health Program

b. Advanced Health Program

Researchers have coined the term “inflammaging” to describe the biochemical/metabolic processes we all go through as we age. If we do NOT “inflammage” properly we develop chronic inflammatory diseases such as Alzheimer’s, cancer and heart disease, and suffer with pain. Unhealthy “inflammaging” is promoted by eating inflammatory foods and sedentary living.

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Breast Health Promotion | DeFlame Programs

1. The anti-inflammatory diet (see The DeFlame Diet book) 

2. Supplement options:

a. Natural Iodine

b. Natural Iodine and Basic Health Program

c. Natural Iodine and Advanced Health Program 

Breast health can be an emotional topic because of the devastating nature of breast cancer. 

Most people can name at least one person close to them who has suffered from breast cancer or other cancer. While cancer is a complex disease, there are some basic preventive actions we all can take. And these apply to all cancers. A review article published in a journal entitled The Breast listed the following risk factors for cancer expression.

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Natural Iodine | Nutritional Supplements

Kelp is naturally a rich source of nutrients, especially iodine. A healthy thyroid requires iodine to function properly. It utilizes iodine to manufacture the hormone thyroxine which supports metabolism. Our kelp supplement provides a vegetarian source of iodine. Current research also show iodine’s benefit for breast health.

In the United States the average intake of iodine is estimated to be 166-209 mcg/day, while in Japan 5280 mcg is ingested on a daily basis (1,2). More recently, it was estimated that Japanese take in 1000-3000 mcg/day (3). There is no known toxicity among Japanese with this supposedly “high” level of intake, and it appears to render Japanese women more resistant to breast cancer and fibrocystic disease expression (1). It appears that a supposedly “high” level of iodine is quite healthy:

"Japanese iodine intake from seaweed is linked to health benefits not seen in cultures with dissimilar diets. Knowing how much iodine the Japanese consume daily is beneficial for people who wish to consume equivalent amounts of iodine or seaweed supplements while avoiding excessive amounts that may adversely affect health” (3).

Read More : Ntural Iodine | Anti Inflammatory Supplements

Price : $7

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Coenzyme Q10 | DeFlaming supplements

Dr. Anthony Linnane explains that coenzyme Q10 (CoQ10) functions as 1) a driver of ATP synthesis (body energy production), 2) a powerful antioxidant, and 3) a key regulator of skeletal muscle gene expression, which means that the health and longevity of our skeletal muscles is influenced by CoQ10 levels (1).

Linnane alerts us to the fact that CoQ10 supplementation may be useful in conditions related to reduce energy production and increased free radical production, such as congestive heart failure, muscular dystrophy, chronic fatigue syndrome, breast cancer, primary biliary cirrhosis, migraine headaches, and Parkinson’s disease (2). In a double-blind trial using 300 mg of CoQ10 versus placebo, CoQ10 supplementation significantly reduced migraine headache frequency (3), and taking up to 1200 mg per day slowed the development of Parkinson’s disease (4).

Dr. Frederick Crane is the researcher who discovered CoQ10 and he states that, by supplementing with at least 100 mg per day we can double our blood levels of CoQ10, which is thought to be helpful in protecting against disease expression (5).

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Price : $33
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