Gut health, The DeFlame Perspective

Gut health has been made unnecessarily complicated and stressful for many people. This video outlines the primary cause of dysbiosis, which is a diet that consists largely of refined sugar, flour, and oils. The "flamey" diet that creates chronic systemic inflammation, does the same thing to the gut. To increase/normalize the amount of healthy gut bacteria, the diet needs to be DeFlamed. Probiotic supplements and fermented foods are of secondary importance compared to the primary issue, which is limiting or removing sugar, flour, and refined oil from the diet.

Dr Seaman's work in area of pain and inflammation has been cited by researchers at Harvard University, the CDC, and other universities in America and abroad.
Check out the more videos by David Seaman and subscribe to a YouTube Channel Deflame Nutrition: https://www.youtube.com/channel/UC01BY1nkLX15_RdTd4LOK1g

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