Calories Matter - "If you want to avoid obesity"

Most of the people consider that calories are not essential if you want to lose weight and then manage your weight properly.There are 3 macro nutrients where the calories come in food i.e., carbohydrate, fat and protein by which the total calories are furnished. Whenever we exceed our caloric needs, the body stores the excess calories as fat in specialized cells called adipocytes, which are more commonly known as fat cells. If you were to eat a low carbohydrate and protein diet, the elementary calories source would be fat.If this diet moderate just 1500 calories per day, you would lose body fat, and develop 6-pack abs, despite the fact that 1000 calories per day might come from fat, which is clearly a high-fat diet. The food which is made with sugar and flour should excess calories as they make up about 40% and these food raise blood level of glucose, which converts into fat and get stored in fat cells.

Watch the video "Calories Matter - "If you want to avoid obesity" to know the importance of calories in weight loss intake of calories in the right amount to avoid obesity.