1. The anti-inflammatory diet (see The DeFlame Diet book)
2. Supplements
a. Osatate-Calcium Complex
b. Osatate-Calcium Complex and Basic Health Program
c. Osatate-Calcium Complex and Advanced Health Program
Bone health is a misunderstood topic. When people think about bone health, they focus extensively on calcium and little on anything else. This is a mistake. Bone should be viewed as a multifunctional organ, and like other organs and systems, bone health is substantially impacted by chronic inflammation.
The best way to promote bone health from a nutritional perspective is to eat anti-inflammatory as described in The DeFlame Diet book and to take either the Basic or Advanced Health Program supplements.
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