How Sugar Cause Inflammation | Nutritional Supplements
There is an immediate low-grade, acute inflammation response to eating just 50 grams of sugar from a soda (16 ounces - 180 calories) or from flour carbohydrate in white bread (4 pieces - 260 calories). This was identified in young, lean, health individuals. The average American eats approximately 40% of their calories from sugar and flour products. This 800 calories per day in a 2000 calorie diet. So you can imagine why Americans are so flamed up. And the sugar/flour inflammation response is greater once the full flame state of obesity is achieved as outlined in The DeFlame Diet book.
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