Men usually find out about the importance of zinc for prostate health when they have prostatic hypertrophy. In this scenario, men start to supplement with zinc after the problem has already developed, which is no different than supplementing with zinc after a cold already starts. My point is that adequate zinc and other nutrients should be consumed in food and supplements to prevent or reduce the manifestations of pro-inflammatory conditions, so that we don’t have to play catch up after problems develop.
Concerning viral infections, a study published in 2007 demonstrated that subjects, aged 55 to 87 years, who took 45 mg of zinc per day for 1 year had significantly less infections compared to subjects who received a placebo. Indeed, only one infection developed in just 29% of the zinc-supplemented group, while 88% of subjects taking the placebo developed one to four infections during the year (3). This study demonstrated the benefits of insuring adequate zinc status for health purposes, in this case preventing viral infections, rather than using zinc in a reactionary fashion when a cold or prostate problem emerges. This study also assessed levels of free radicals and a pro-inflammatory cytokine (tumor necrosis factor), which participate in promoting infection symptoms. After one year of zinc supplementation, both were significantly lower compared to those taking the placebo, which means that the supplemented group was able to better handle viral challenges during the year because they were less inflamed.
Get More Info : Does Not Kill Viruses, But It Helps To Prevent Viral Infections
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