DeFlame Blog | Health Promotion

Weight Loss Secrets You Need To Know | Anti Inflammatory Diet Books

Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weight gain and obesity, and also learning how to control our brain, body physiology, emotions, and primordial drives that want us fat. If you do not exert dominion over these four factors, you will be fat. After reading this book, you will understand the primary non-food factors that drive us to endlessly overeat, which are really responsible for the obesity epidemic. By properly engaging your brain, body physiology, emotions, and primordial drives, you can achieve and maintain your body weight goal for the rest of your life.

In this book you will learn about:

The obesogenic environment that makes you fat
Your instinctual drive to overeat that makes you fat
How stress makes you fat
How a lack of sleep makes you fat
How inflammation makes you fat

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Obese people are the primary vector and superspreaders of COVID and other viral infections

People need to understand the obesity-superspreader issue for the current COVID crisis and for the next one to come. The obese United States and other obese nations are in trouble at this point and poorly prepared for future viral events. Watch YouTube Video : Obese people are the primary vector and superspreaders of COVID and other viral infections

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Obese 12-Year Old Dies From COVID-19 | anti inflammatory nutritional supplements

In this context, most parents will do virtually anything to protect their children and make their lives better. Such emotional messaging of the authoritarian COVID talking points rapidly penetrated the minds of the public and led to related behavioral changes, the most obvious being universal mask-wearing and the associated belief that masks are the key to dealing with COVID. With the above in mind, on March 10, 2020, I posted a video on my DeFlame Nutrition YouTube channel entitled «How obesity increases coronavirus severity.» On April 8, 2020, I posted another video, which explained how weight gain during lockdown will make people fatter and cause a second wave of coronavirus infections that will be worse than the first. At about this time, news outlets began to publish articles about the obesity issue.

Unfortunately, the obesity issue never made it into the authoritarian COVID talking points, which represents a brutal failure on the part of the government and its media outlets. As stated above, the parents who lost their 12-year old child truly thought they were doing everything they could to avoid being infected. In fact, they did do everything that was repeatedly and continuously recommended by the authoritarians. With this in mind, we should not be surprised that none of the news outlets that reported on the tragic death of the 12-year old girl made an issue about obesity.

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Why You Should Assure An Adequate Iodine Intake | nutritional supplements florida

Iodine is most known for its relationship to the production of thyroid hormones. Not well known is that iodine also functions as a key antioxidant that protects cell membrane fatty acids from free radical attack. This is important for all cell membranes, however, in the context of disease risk, it is especially important for protection against breast cancer and prostate cancer .

The Japanese population consumes between 1000-3000 micrograms per day , which is derived largely from seaweed and less from fish. In the United States, the upper limit recommendation for iodine is only 1100 mcg per day, with most Americans taking in between 135-340 mcg per day. The 1000-3000 mcg level consumed by the Japanese is a clear sign that people can tolerate more than 1100 mcg without concerns. This amount of iodine is likely to be problematic for only people with hypothyroidism caused by Hashimoto’s disease . After 5 months of treatment, women receiving doses of 3,000 or 6,000 mcg iodine had a significant decrease in breast pain, tenderness, and nodularity compared with those receiving placebo or 1,500 mcg iodine. The researchers also reported a dose-dependent reduction in self-assessed pain. None of the doses was associated with major adverse events or changes in thyroid function test results.

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How The Coronavirus Infects Human Cells | anti inflammatory nutritional supplements

I have noticed that this enzyme is referred to by many as the ACE2 receptor. You should understand that ACE2 is not a receptor, it is an enzyme. The primary function of ACE2 is to convert a pro-inflammatory substance called angiotensin II into anti-inflammatory angiotensin-. Angiotensin II increases blood pressure and also promotes inflammation and lung damage, which is counteracted by angiotensin-, which means we need to produce an adequate amount of angiotensin- to balance the effects of angiotensin II.

This does occur in healthy people, in which a balance is struck between angiotensin II and angiotensin- by the actions of ACE2. Unfortunately, variable degrees of ACE2 deficiency are found in the elderly population, as well as in people with diabetes, hypertension, and heart disease. It turns out that ACE2 can also become glycosylated, which appears to increase the ability of SARS-CoV-2 to infect lung cells . Once a lung cell is infected by SARS-CoV-2, there is a further reduction of ACE2 activity, which further magnifies the imbalance between lung damaging angiotensin II and lung protective angiotensin

Watch YouTube Video : ACE2 receptor - how the coronavirus enters human cells

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Drs Rosa And Seaman Write A Chapter In Jack Canfield’s New Book | nutritional supplements florida

A success plan for pain-free living: an antidote for the opioid crisis

As most people know, there is an opioid crisis in America. Not well known is that opioids have been one of the most common prescribed medications in America for several decades.

My friend and colleague Dr. John Rosa is an opioid crisis expert and functions as a White House Surrogate/Consultant and a Law Enforcement Consultant (Homeland Security, DOJ, DEA). He was asked by Jack Canfield’s people to write a chapter for Jack’s new book to be released in early 2019 entitled The Recipe for Success. As I have spent many years writing about pain and inflammation, he invited me to coauthor the chapter with him.

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Calories Matter – If You Want To Avoid Obesity | health promotion consultants florida

In recent years, many people have been convinced that counting calories is not necessary if you want to lose weight and then manage your weight properly. I do not understand this view; it is, in fact, quite foolish.

Calories in food come from three macronutrients, which include carbohydrate, protein, and fat. We get about 4 calories for every gram of carbohydrate and protein we consume. In contrast, we get about 9 calories for every gram of fat consumed. These excess calories most commonly come from «foods» made with sugar and flour as they make up about 40% of the total caloric intake of the average American. Excess calories from sugar and flour raise blood levels of glucose, which then gets converted into fat that stored in fat cells.

Another 20% of calories come from refined seed/legume oils made from corn, sunflower, safflower, cottonseed, soy, and peanut. Excess calories from these oils are also stored in fat cells.

Very few people, if any, over-consume protein calories. This means we all need to first eat calories at level that is appropriate to achieve normal weight, and then maintain a caloric level that prevents us from gaining weight. Of interest, is the fact that the overall dietary balance of carbohydrate, protein, and fat does influence body function, known as physiology or body metabolism. It turns out that eating less calories from carbohydrate and more from fat actually helps to improve metabolism.

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Weight Loss Secrets You Need To Know | Weight Loss Secrets Book | DeFlame Enterprise

The reason why Tom’s weight management story is so impressive is because almost no one who loses that amount of weight is able to keep it off for 10 years or longer. In contrast to this, Tom is in his 12th year of sustained weight management, despite continuing to suffer with dystonia and unable to exercise to any appreciable degree. I was originally going to include weight management chapters in The DeFlame Diet book that came out in 2016, however that would have created an unnecessary complication. The DeFlame Diet is about how pro-inflammatory food choices create chronic inflammation and promote pain, depression, and chronic disease.

Weight loss and weight management is more of a psychological/mental issue, rather than a food issue, which is why Weight Loss Secrets You Need To Know revolves around understanding and controlling the eating beast within no matter one’s individual food preferences. I wanted to make the Weight Loss Secrets book FREE as a kindle book, as a public service effort as obesity is such a public health menace – obesity promotes chronic pain and most chronic diseases, the most notable being heart disease, diabetes, and cancer

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How eating sugar feeds COVID-19 | health promotion consultants florida

This video outlines how hyperglycemia: 1. increases coronavirus entry into lung cells 2. inhibits immune cells from clearing viruses 3. causes immune cells to release an excess of inflammatory chemicals

Here is a link to my author page at Amazon for single book copies: https://www.amazon.com/David-R.-Seama

For volume discounts of books and information:

https://deflame.com

Watch Youtube Video : How eating sugar feeds COVID-19

Zinc Does Not Kill Viruses, But It Helps To Prevent Viral Infections | Inflammation Reduction

Men usually find out about the importance of zinc for prostate health when they have prostatic hypertrophy. In this scenario, men start to supplement with zinc after the problem has already developed, which is no different than supplementing with zinc after a cold already starts. My point is that adequate zinc and other nutrients should be consumed in food and supplements to prevent or reduce the manifestations of pro-inflammatory conditions, so that we don’t have to play catch up after problems develop.

Concerning viral infections, a study published in 2007 demonstrated that subjects, aged 55 to 87 years, who took 45 mg of zinc per day for 1 year had significantly less infections compared to subjects who received a placebo. Indeed, only one infection developed in just 29% of the zinc-supplemented group, while 88% of subjects taking the placebo developed one to four infections during the year (3). This study demonstrated the benefits of insuring adequate zinc status for health purposes, in this case preventing viral infections, rather than using zinc in a reactionary fashion when a cold or prostate problem emerges. This study also assessed levels of free radicals and a pro-inflammatory cytokine (tumor necrosis factor), which participate in promoting infection symptoms. After one year of zinc supplementation, both were significantly lower compared to those taking the placebo, which means that the supplemented group was able to better handle viral challenges during the year because they were less inflamed.

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The DeFlame Diet for Immune Health | DeFlame Enterprise | DeFlaming Supplements

Immune health has become especially popular in 2020 due to the emergence of SARS-CoV-2, which is the name of the coronavirus that causes COVID-19. The immune system has both pro-inflammatory and anti-inflammatory functions that are executed by immune cells based on the stressors we all face on a daily basis.

Normally, we have no idea that our immune system is working; it takes care of us in a silent fashion. We find out that our immune cells are behaving in a pro-inflammatory fashion when we feel sick. For example, if you are sick in bed with cold or flu symptoms and a fever, it is because your immune system is activated and pumping out an excess of inflammatory chemicals.

Many other symptoms manifest when the immune system is pro-inflammatory even when we are not sick with a cold or flu, such as chronic pain, headaches, fatigue, anxiety, depression, brain fog, and malaise. It turns out that nutrition is a key factor that determines immune activity. A high calorie diet that is rich in refined sugar, flour, and oils, which leads to obesity and high blood glucose levels, causes immune cells to behave in a pro-inflammatory fashion. In addition to the symptoms mentioned above, these same people are at a much greater risk for developing severe cold and flu symptoms, and severe cases of COVID-19.

The DeFlame Diet for Immune Health will teach you about immune function and inflammation, how to track inflammation, and how to DeFlame your diet to normalize immune activity.

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Mask-debaters and the problems they cause | healthcare supplements ormond beach florida

The DeFlame Diet for Immune Health: https://www.amazon.com/dp/B08FP9Z565?... This video briefly highlights why COVID-19 is actually an obesity crisis. If we take into consideration the sickly population, for which care, concern, and protection should be taken, the major COVID-19 issue is obesity. And this is not just because they are at greater risk, it is because obese body chemistry is viral infection chemistry making obese people the greatest transmitters of viral infections. This well-known fact is not captured by those who spend their days "mask-debating." Mask-debaters are also unaware that about 25% of the normal weight population are metabolically obese.

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Pro-Enz - Nutritional Supplements | health promotion consultants florida

Pro-Enz is an anti-inflammatory botanical supplement that contains ginger, turmeric, boswellia, rosemary, lemon bioflavonoids, and bromelain. The typical suggested amount is two to four tablets daily.

Anti-inflammatory botanical/spice research

If you were to close your eyes and be served an Italian, Greek, Indian, Hispanic, or Asian meal, you would likely know immediately that it was not an American dish. You would probably come close to guessing the appropriate ethnicity of the meal because each food has a unique flavor. The use of different spices give ethnic foods their unique flavor, and it turns out that scientists have discovered that most of the spices offer significant anti-inflammatory benefits.

For example, ginger, which is used in many cultures, offers profound anti-inflammatory activity. Some individuals taking supplemental ginger have been able to stop taking anti-inflammatory drugs, as their muscular pain and osteoarthritis were significantly relieved.

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How The Coronavirus Infects Human Cells | Nutritional Supplements

I have noticed that this enzyme is referred to by many as the ACE2 receptor. You have to understand that ACE2 is not a receptor, it is an enzyme. The main function of ACE2 is to convert a pro-inflammatory substance called angiotensin II into anti-inflammatory angiotensin. Angiotensin II increases blood pressure and also promotes inflammation and lung damage, which is countered by angiotensin - which means we need to make an adequate amount of angiotensin - to balance the effects of angiotens.

This happens in healthy people, in a balance is established between angiotensin II and angiotensin - by the gníomhartha of ACE2. Unfortunately, athróg degrees of ACE2 deficiency are observed in the elderly poblogaeth, as well as in people with diabetes, hypertension and heart disease. It turns out that ACE2 can also become glycosylated, which appears to increase the ability of SARS-CoV-2 to infect lung cells. Once a lung cell is infected with SARS-CoV-2, there is a further reduction in ACE2 activity, which further amplifies the imbalance between the lung-damaging angiotensin II and the protective angiotensin in the lungs.

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DeFlame your Golf Swing - be more accurate with less pain

In this video I am going to show you a simple fix for your golf swing to improve your ball striking accuracy. It is something that major tournament winners agree with, even thought they don't know it...it is one of those obvious things that we all miss unless we are looking for it. You will never hear about it when watching golf on television or during a lesson. My author page at Amazon for DeFlame books: https://www.amazon.com/David-R.-Seama...

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How Women Pursue And Achieve Breast Cancer With Their Diets Without Knowing It

The title of this article is provocative on purpose…it should catch your attention and you should wonder if this is true. In fact, it is true, but most women do not understand that with each bite of inflammatory food that is eaten, they step closer and closer to expressing breast cancer and the misery associated with this disease.

Most any woman with concerns about breast cancer has heard of the BReast CAncer gene, refered to as BRCA. Important to know is that only about 5% of all breast cancers is thought to be caused by a BRCA gene mutation. What about the other 95%?

BRCA is a breast cancer suppressor protein, so you should understand that the gene mutation is one that is associated with less BRCA activity. It turns out that the average American diet functions to inhibit the BRCA gene from working properly, which means that many women have what could be called a functional BRCA mutation.

Get More Info : How Women Pursue And Achieve Breast Cancer With Their Diets Without Knowing It

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DeFlame your Golf Swing - be more accurate with less pain

In this video I am going to show you a simple fix for your golf swing to improve your ball striking accuracy. It is something that major tournament winners agree with, even thought they don't know it...it is one of those obvious things that we all miss unless we are looking for it. You will never hear about it when watching golf on television or during a lesson. My author page at Amazon for DeFlame books: https://www.amazon.com/David-R.-Seama...

Watch YouTube video : DeFlame your Golf Swing - be more accurate with less pain

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Vitamin D and COVID-19 Misinformation | DeFlaming supplements

Only 400 IUs of supplemental vitamin D was used, which is a non-physiologic dose. In other words, taking 400 IU is essentially taking NOTHING. So we should not be surprised that it has NO beneficial effect. www.DeFlame.com Dr. Seaman's author page at Amazon: https://www.amazon.com/David-R.-Seama...

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Vitamin D And COVID-19 Misinformation | Clinical Health Promotion

At the end of June 2020, various news outlets reported that taking vitamin D has no benefit for COVID-19. To see this for yourself, do an internet search with the following phrase: no evidence to support vitamin D for COVID-19. You will see that multiple articles appear in America and in the UK. The information originated in the National Health Service in the UK from the National Institute for Health Care Excellence.
The study looked at vitamin D status and found no relationship to COVID-19 outcomes. Here is a link to the report.

https://www.nice.org.uk/advice/es28/evidence/evidence-review-pdf-8777674477

It was not a supplementation study, although it says the UK government recommends that people take 400 IU of vitamin D per day. This is 10 times less vitamin D than the 4000 IU that are considered to be a physiologic dose by vitamin D researchers. Here is the conclusion in the report itself:

“There is no evidence to support taking vitamin D supplements to specifically prevent or treat COVID-19.”

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Breast Health Book | pro-inflammatory dietary factors to avoid breast cancer

Breast cancer is the most frequently diagnosed cancer in women. It is estimated that 1 in 8 women will develop breast cancer in their lifetime. Unfortunately, most women actually pursue breast cancer expression without knowing it. The DeFlame Diet for Breast Health and Cancer Prevention outlines the common pro-inflammatory dietary factors that promote breast cancer, which should be eliminated from the diet, along with strategies for DeFlaming your body. A DeFlamed body is at less risk for developing all chronic diseases, including breast cancer.

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