Weight Loss Secrets You Need To Know

Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weight gain and obesity, and also learning how to control our brain, body physiology, emotions, and primordial drives that want us fat. If you do not exert dominion over these four factors, you will be fat.

The only way to maintain normal body weight is to control the eating beast within. Most people rapidly gain back the body fat they lose after going on a diet. The primary reason for this is that people do not understand the multiple biological, survival, and emotional drives that are at work to push every one of us to overeat. If you can learn to control the "eating beast within," you can achieve and maintain normal body weight. Read this blog in which Dr. David Seaman shared some useful secrets for weight loss.

Read the full blog here: Weight Loss secrets You Need To Know