Clinical Vitamin D3 contains 60 microtabs of cholecalciferol at a dose of 5000 IU. Taking 1 tab every 2 days would provide the equivalent of 2500 IU per day for 120 days. Taking 1 tab per day is a two month supply at 5000 IU per day. If more vitamin D is needed, 2 tabs per day provide 10,000 IU, which may seem like a lot; however, to put this amount into perspective, 10,000 IU is the same as 1/4 of a milligram and people take 100s of milligrams of vitamin each day.
Vitamin D research
For many years, most people have heard that vitamin D supplementation is dangerous. I grew up thinking this and was even lead to believe this notion in many nutrition books. We now know this view to be erroneous. In fact, it is likely that many of us are deficient in vitamin D, and this is thought to be related to the expression of many conditions, such as low back pain, epilepsy, cancer, osteoporosis, osteoarthritis, chronic aches and pains, type I diabetes, type II diabetes, cardiovascular disease, rheumatoid arthritis, osteoarthritis, multiple sclerosis, inflammatory bowel disease, hypertension, syndrome X and depression (1,2).
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