Coenzyme Q10 | DeFlaming supplements

Dr. Anthony Linnane explains that coenzyme Q10 (CoQ10) functions as 1) a driver of ATP synthesis (body energy production), 2) a powerful antioxidant, and 3) a key regulator of skeletal muscle gene expression, which means that the health and longevity of our skeletal muscles is influenced by CoQ10 levels (1).

Linnane alerts us to the fact that CoQ10 supplementation may be useful in conditions related to reduce energy production and increased free radical production, such as congestive heart failure, muscular dystrophy, chronic fatigue syndrome, breast cancer, primary biliary cirrhosis, migraine headaches, and Parkinson’s disease (2). In a double-blind trial using 300 mg of CoQ10 versus placebo, CoQ10 supplementation significantly reduced migraine headache frequency (3), and taking up to 1200 mg per day slowed the development of Parkinson’s disease (4).

Dr. Frederick Crane is the researcher who discovered CoQ10 and he states that, by supplementing with at least 100 mg per day we can double our blood levels of CoQ10, which is thought to be helpful in protecting against disease expression (5).

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